ollyaseneva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 2205 * 147%
Fat:
 
Prot:
 
Carbs:
100.15g
 
117.97g
 
205.23g
- -
Fri 26: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
59.31g
 
80.26g
 
175.82g
1763*  208
Thu 25: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
87.99g
 
81.43g
 
184.66g
1826*  59
Wed 24: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
54.39g
 
63.61g
 
231.10g
1285*  387
Tue 23: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
77.34g
 
91.61g
 
175.43g
1928*  156
Mon 22: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
89.64g
 
96.05g
 
132.14g
2098*  391
Sun 21: 550 * 37%
Fat:
 
Prot:
 
Carbs:
21.99g
 
25.17g
 
62.23g
2110*  1560
Sat 20: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
67.69g
 
59.66g
 
127.52g
2243*  909
Fri 19: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
80.78g
 
87.23g
 
189.62g
1847*  3
Thu 18: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
80.98g
 
96.28g
 
158.45g
1731*  56
Wed 17: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
74.53g
 
72.89g
 
188.05g
2096*  379
Tue 16: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
81.88g
 
62.40g
 
184.79g
1919*  175
Mon 15: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
76.55g
 
93.44g
 
136.87g
1591*  101
Sun 14: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
63.77g
 
77.91g
 
168.45g
1935*  305
Sat 13: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
92.28g
 
77.37g
 
160.39g
1963*  139
Fri 12: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
65.87g
 
112.55g
 
198.51g
1906*  10
Thu 11: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
84.99g
 
75.21g
 
186.10g
1360*  462
Wed 10: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
65.80g
 
70.93g
 
221.94g
2016*  220
Tue 9: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
89.37g
 
81.68g
 
166.76g
1889*  26
Mon 8: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
86.66g
 
93.96g
 
157.13g
1988*  157
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