Maloross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 256 * 17%
Fat:
 
Prot:
 
Carbs:
18.45g
 
4.50g
 
19.35g
- -
Mon 1: 569 * 38%
Fat:
 
Prot:
 
Carbs:
22.14g
 
85.21g
 
5.42g
- -
June 2024
Sun 30: 273 * 18%
Fat:
 
Prot:
 
Carbs:
16.12g
 
3.90g
 
28.08g
- -
Sat 29: 690 * 46%
Fat:
 
Prot:
 
Carbs:
39.60g
 
24.92g
 
58.50g
- -
Fri 28: 442 * 29%
Fat:
 
Prot:
 
Carbs:
24.09g
 
41.94g
 
12.36g
- -
Tue 25: 891 * 59%
Fat:
 
Prot:
 
Carbs:
60.57g
 
30.66g
 
56.59g
- -
Sun 23: 448 * 30%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.40g
 
112.00g
- -
Thu 20: 535 * 36%
Fat:
 
Prot:
 
Carbs:
27.34g
 
59.95g
 
10.44g
- -
Tue 18: 149 * 10%
Fat:
 
Prot:
 
Carbs:
1.48g
 
4.84g
 
29.08g
- -
Sat 8: 248 * 17%
Fat:
 
Prot:
 
Carbs:
18.08g
 
3.04g
 
18.00g
- -
May 2024
Thu 30: 854 * 57%
Fat:
 
Prot:
 
Carbs:
47.35g
 
47.08g
 
57.91g
- -
Wed 29: 270 * 18%
Fat:
 
Prot:
 
Carbs:
13.50g
 
33.00g
 
3.00g
- -
Tue 14: 779 * 52%
Fat:
 
Prot:
 
Carbs:
41.00g
 
44.55g
 
56.41g
- -
Mon 13: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
93.66g
 
57.08g
 
23.26g
- -
Wed 8: 817 * 54%
Fat:
 
Prot:
 
Carbs:
35.50g
 
35.38g
 
87.71g
- -
Mon 6: 410 * 27%
Fat:
 
Prot:
 
Carbs:
17.85g
 
25.57g
 
38.33g
- -
April 2024
Wed 24: 270 * 18%
Fat:
 
Prot:
 
Carbs:
18.50g
 
21.93g
 
1.96g
- -
Thu 18: 395 * 26%
Fat:
 
Prot:
 
Carbs:
16.65g
 
47.13g
 
11.73g
- -
Tue 2: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
37.30g
 
103.14g
 
91.11g
- -
March 2024
Thu 28: 467 * 31%
Fat:
 
Prot:
 
Carbs:
23.40g
 
40.02g
 
25.35g
- -
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