ZazaJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 1132 * 45%
Fat:
 
Prot:
 
Carbs:
57.11g
 
44.91g
 
111.42g
- -
Mon 12: 355 * 14%
Fat:
 
Prot:
 
Carbs:
23.90g
 
15.14g
 
20.03g
- -
Tue 6: 2509 * 100%
Fat:
 
Prot:
 
Carbs:
100.78g
 
102.56g
 
302.94g
- -
Thu 1: 1712 * 68%
Fat:
 
Prot:
 
Carbs:
93.79g
 
66.70g
 
156.32g
- -
March 2021
Wed 31: 2489 * 100%
Fat:
 
Prot:
 
Carbs:
113.23g
 
129.61g
 
240.01g
- -
Tue 30: 2382 * 95%
Fat:
 
Prot:
 
Carbs:
119.89g
 
94.59g
 
238.28g
- -
Mon 29: 2492 * 100%
Fat:
 
Prot:
 
Carbs:
115.62g
 
109.39g
 
263.15g
- -
Sat 27: 491 * 20%
Fat:
 
Prot:
 
Carbs:
29.93g
 
21.85g
 
33.64g
- -
Fri 26: 2194 * 88%
Fat:
 
Prot:
 
Carbs:
91.01g
 
150.36g
 
202.30g
- -
Thu 25: 2768 * 111%
Fat:
 
Prot:
 
Carbs:
112.75g
 
145.65g
 
311.18g
- -
Tue 23: 2107 * 84%
Fat:
 
Prot:
 
Carbs:
84.88g
 
142.23g
 
191.06g
- -
Wed 17: 2397 * 96%
Fat:
 
Prot:
 
Carbs:
125.96g
 
143.81g
 
183.10g
- -
Tue 16: 2244 * 90%
Fat:
 
Prot:
 
Carbs:
97.62g
 
133.43g
 
208.89g
- -
Sun 14: 2306 * 92%
Fat:
 
Prot:
 
Carbs:
118.86g
 
109.09g
 
205.06g
- -
Fri 12: 2192 * 88%
Fat:
 
Prot:
 
Carbs:
128.98g
 
110.41g
 
161.09g
- -
Wed 10: 2606 * 104%
Fat:
 
Prot:
 
Carbs:
135.70g
 
126.04g
 
221.92g
- -
Tue 9: 2266 * 91%
Fat:
 
Prot:
 
Carbs:
108.33g
 
91.09g
 
238.64g
- -
Sun 7: 2489 * 100%
Fat:
 
Prot:
 
Carbs:
125.11g
 
125.01g
 
214.12g
- -
Sat 6: 2117 * 85%
Fat:
 
Prot:
 
Carbs:
89.80g
 
103.28g
 
227.76g
- -
Fri 5: 2247 * 90%
Fat:
 
Prot:
 
Carbs:
119.75g
 
102.51g
 
188.61g
- -
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