Veronika Lementa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 584 * 43%
Fat:
 
Prot:
 
Carbs:
19.51g
 
68.76g
 
35.19g
- -
Sat 29: 579 * 42%
Fat:
 
Prot:
 
Carbs:
27.63g
 
40.82g
 
46.39g
- -
Fri 28: 1425 * 104%
Fat:
 
Prot:
 
Carbs:
41.91g
 
81.31g
 
196.52g
- -
Wed 26: 1908 * 139%
Fat:
 
Prot:
 
Carbs:
79.26g
 
95.59g
 
228.45g
- -
Mon 24: 1161 * 85%
Fat:
 
Prot:
 
Carbs:
50.46g
 
64.98g
 
129.97g
- -
Sun 23: 1085 * 79%
Fat:
 
Prot:
 
Carbs:
47.22g
 
59.19g
 
115.64g
- -
Sat 22: 532 * 39%
Fat:
 
Prot:
 
Carbs:
17.23g
 
46.14g
 
54.26g
- -
Fri 21: 636 * 46%
Fat:
 
Prot:
 
Carbs:
28.54g
 
24.05g
 
82.09g
- -
Thu 20: 438 * 32%
Fat:
 
Prot:
 
Carbs:
13.12g
 
19.11g
 
68.29g
- -
Wed 19: 933 * 68%
Fat:
 
Prot:
 
Carbs:
24.20g
 
34.10g
 
152.20g
- -
Tue 18: 1145 * 84%
Fat:
 
Prot:
 
Carbs:
43.62g
 
88.82g
 
103.96g
- -
Sun 16: 812 * 59%
Fat:
 
Prot:
 
Carbs:
41.18g
 
41.18g
 
75.83g
- -
Fri 14: 843 * 62%
Fat:
 
Prot:
 
Carbs:
42.65g
 
46.49g
 
76.42g
- -
Thu 13: 1032 * 75%
Fat:
 
Prot:
 
Carbs:
42.61g
 
40.84g
 
128.48g
- -
Wed 12: 1484 * 108%
Fat:
 
Prot:
 
Carbs:
72.75g
 
112.38g
 
96.47g
- -
Tue 11: 831 * 61%
Fat:
 
Prot:
 
Carbs:
55.15g
 
31.18g
 
56.82g
- -
Mon 10: 1698 * 124%
Fat:
 
Prot:
 
Carbs:
58.71g
 
97.64g
 
215.08g
- -
Sat 8: 1526 * 111%
Fat:
 
Prot:
 
Carbs:
81.17g
 
86.73g
 
128.00g
- -
Fri 7: 1361 * 99%
Fat:
 
Prot:
 
Carbs:
60.02g
 
64.63g
 
155.17g
- -
Wed 5: 891 * 63%
Fat:
 
Prot:
 
Carbs:
22.34g
 
26.17g
 
150.04g
- -
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