| December 2022 |
| Thu 1: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
52.17g |
|
94.31g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
40.31g |
|
114.65g |
|
-
|
-
|
| Tue 22: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
15.79g |
|
63.46g |
|
-
|
-
|
| Thu 17: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
41.64g |
|
155.22g |
|
-
|
-
|
| Wed 16: |
1549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
42.89g |
|
152.58g |
|
-
|
-
|
| Tue 15: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
42.93g |
|
136.56g |
|
-
|
-
|
| Sun 13: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
37.48g |
|
128.86g |
|
-
|
-
|
| Thu 10: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
17.34g |
|
47.60g |
|
-
|
-
|
| Tue 8: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
80.77g |
|
107.38g |
|
-
|
-
|
| Mon 7: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
50.84g |
|
200.35g |
|
-
|
-
|
| Sun 6: |
1663 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
85.91g |
|
177.05g |
|
-
|
-
|
| Sat 5: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
38.65g |
|
98.79g |
|
-
|
-
|
| Thu 3: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.92g |
|
78.07g |
|
142.65g |
|
-
|
-
|
| Wed 2: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
37.62g |
|
194.06g |
|
-
|
-
|
| Tue 1: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
41.45g |
|
166.71g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
30.11g |
|
158.95g |
|
-
|
-
|
| Sun 30: |
1753 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
56.03g |
|
204.03g |
|
-
|
-
|
| Sat 29: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
26.54g |
|
184.93g |
|
-
|
-
|
| Thu 27: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.82g |
|
40.26g |
|
154.43g |
|
-
|
-
|
| Wed 26: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.32g |
|
48.77g |
|
155.06g |
|
-
|
-
|
