swetti_illinois's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 10: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
May 2019
Sat 25: 895 * 56%
Fat:
 
Prot:
 
Carbs:
49.70g
 
34.14g
 
78.14g
- -
Fri 24: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
55.88g
 
46.62g
 
119.32g
2262*  1105
April 2019
Mon 1: 906 * 57%
Fat:
 
Prot:
 
Carbs:
33.25g
 
48.39g
 
105.81g
- -
March 2019
Sun 31: 733 * 46%
Fat:
 
Prot:
 
Carbs:
21.82g
 
51.58g
 
85.52g
2211*  1478
Fri 29: 912 * 57%
Fat:
 
Prot:
 
Carbs:
45.26g
 
33.32g
 
95.68g
1412*  500
Thu 28: 974 * 61%
Fat:
 
Prot:
 
Carbs:
46.48g
 
59.54g
 
77.00g
2139*  1165
Wed 27: 963 * 60%
Fat:
 
Prot:
 
Carbs:
37.64g
 
73.83g
 
79.71g
2172*  1209
Tue 26: 929 * 58%
Fat:
 
Prot:
 
Carbs:
15.89g
 
80.87g
 
116.64g
2345*  1416
Mon 25: 920 * 58%
Fat:
 
Prot:
 
Carbs:
26.19g
 
61.70g
 
116.16g
2339*  1419
Sun 24: 914 * 57%
Fat:
 
Prot:
 
Carbs:
29.97g
 
40.18g
 
128.86g
- -
Sat 23: 802 * 50%
Fat:
 
Prot:
 
Carbs:
29.88g
 
38.97g
 
92.88g
2272*  1470
Fri 22: 876 * 55%
Fat:
 
Prot:
 
Carbs:
27.63g
 
45.08g
 
119.01g
2925*  2049
Thu 21: 902 * 56%
Fat:
 
Prot:
 
Carbs:
38.14g
 
33.93g
 
109.46g
2925*  2023
Wed 20: 826 * 52%
Fat:
 
Prot:
 
Carbs:
29.11g
 
27.63g
 
118.77g
2842*  2016
Tue 19: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
60.77g
 
63.72g
 
133.97g
- -
Mon 18: 822 * 51%
Fat:
 
Prot:
 
Carbs:
30.17g
 
55.24g
 
81.05g
2290*  1468
Sun 17: 924 * 58%
Fat:
 
Prot:
 
Carbs:
48.84g
 
34.10g
 
86.77g
2224*  1300
Sat 16: 984 * 62%
Fat:
 
Prot:
 
Carbs:
51.86g
 
48.36g
 
80.02g
2218*  1234
Fri 15: 845 * 53%
Fat:
 
Prot:
 
Carbs:
22.04g
 
80.95g
 
90.47g
- -
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