Janeparck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 8: 51 * 4%
Fat:
 
Prot:
 
Carbs:
1.59g
 
3.34g
 
5.72g
- -
Tue 7: 283 * 22%
Fat:
 
Prot:
 
Carbs:
15.82g
 
26.12g
 
8.34g
- -
Mon 6: 103 * 8%
Fat:
 
Prot:
 
Carbs:
3.25g
 
4.45g
 
14.27g
- -
Fri 3: 383 * 29%
Fat:
 
Prot:
 
Carbs:
21.49g
 
18.68g
 
31.36g
- -
Thu 2: 325 * 25%
Fat:
 
Prot:
 
Carbs:
9.92g
 
11.89g
 
47.54g
- -
Wed 1: 814 * 63%
Fat:
 
Prot:
 
Carbs:
43.12g
 
52.11g
 
58.67g
- -
June 2020
Tue 2: 160 * 13%
Fat:
 
Prot:
 
Carbs:
4.81g
 
17.43g
 
11.38g
- -
Mon 1: 438 * 35%
Fat:
 
Prot:
 
Carbs:
14.89g
 
54.35g
 
19.40g
- -
April 2020
Mon 20: 420 * 84%
Fat:
 
Prot:
 
Carbs:
15.43g
 
25.41g
 
43.96g
- -
Wed 15: 126 * 10%
Fat:
 
Prot:
 
Carbs:
3.88g
 
4.82g
 
19.01g
- -
Tue 14: 647 * 54%
Fat:
 
Prot:
 
Carbs:
19.86g
 
17.16g
 
99.59g
- -
Mon 13: 601 * 50%
Fat:
 
Prot:
 
Carbs:
23.93g
 
24.95g
 
70.45g
- -
March 2020
Tue 17: 260 * 22%
Fat:
 
Prot:
 
Carbs:
2.64g
 
7.44g
 
44.22g
- -
Mon 16: 570 * 48%
Fat:
 
Prot:
 
Carbs:
23.05g
 
38.55g
 
50.59g
- -
Fri 13: 59 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.31g
 
14.86g
- -
Thu 12: 807 * 50%
Fat:
 
Prot:
 
Carbs:
33.82g
 
49.14g
 
78.45g
- -
Wed 11: 543 * 34%
Fat:
 
Prot:
 
Carbs:
16.79g
 
27.10g
 
72.59g
- -
Tue 10: 582 * 38%
Fat:
 
Prot:
 
Carbs:
12.36g
 
31.97g
 
83.11g
- -
Mon 9: 737 * 48%
Fat:
 
Prot:
 
Carbs:
23.14g
 
46.70g
 
90.38g
- -
Sat 7: 913 * 63%
Fat:
 
Prot:
 
Carbs:
8.58g
 
43.95g
 
167.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.