DanQier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1175 * 67%
Fat:
 
Prot:
 
Carbs:
34.65g
 
82.92g
 
127.85g
- -
Mon 2: 1659 * 95%
Fat:
 
Prot:
 
Carbs:
52.12g
 
62.92g
 
231.82g
- -
August 2024
Fri 30: 2015 * 115%
Fat:
 
Prot:
 
Carbs:
56.98g
 
89.82g
 
284.49g
- -
Thu 29: 1708 * 98%
Fat:
 
Prot:
 
Carbs:
41.15g
 
72.56g
 
262.97g
- -
Wed 28: 1196 * 68%
Fat:
 
Prot:
 
Carbs:
30.08g
 
74.34g
 
153.59g
- -
Tue 27: 1963 * 112%
Fat:
 
Prot:
 
Carbs:
55.43g
 
86.98g
 
286.53g
- -
Mon 26: 1884 * 108%
Fat:
 
Prot:
 
Carbs:
51.33g
 
69.68g
 
292.78g
- -
Sun 25: 1617 * 92%
Fat:
 
Prot:
 
Carbs:
50.69g
 
70.32g
 
219.01g
- -
Sat 24: 410 * 23%
Fat:
 
Prot:
 
Carbs:
12.66g
 
12.50g
 
66.76g
- -
Fri 23: 1807 * 103%
Fat:
 
Prot:
 
Carbs:
46.03g
 
58.64g
 
293.13g
- -
Thu 22: 1976 * 113%
Fat:
 
Prot:
 
Carbs:
56.96g
 
75.04g
 
300.55g
- -
Tue 20: 2002 * 114%
Fat:
 
Prot:
 
Carbs:
39.29g
 
76.04g
 
345.61g
- -
Sat 17: 1333 * 76%
Fat:
 
Prot:
 
Carbs:
44.64g
 
58.77g
 
171.45g
- -
Thu 15: 1427 * 82%
Fat:
 
Prot:
 
Carbs:
61.22g
 
46.58g
 
171.36g
- -
May 2024
Sun 26: 580 * 33%
Fat:
 
Prot:
 
Carbs:
8.44g
 
36.88g
 
87.67g
- -
Mon 20: 70 * 4%
Fat:
 
Prot:
 
Carbs:
4.50g
 
3.00g
 
4.00g
- -
April 2024
Fri 12: 1688 * 96%
Fat:
 
Prot:
 
Carbs:
60.52g
 
62.81g
 
231.88g
- -
Mon 8: 1700 * 97%
Fat:
 
Prot:
 
Carbs:
54.65g
 
74.46g
 
232.52g
- -
Sun 7: 1686 * 96%
Fat:
 
Prot:
 
Carbs:
59.19g
 
88.67g
 
203.20g
- -
Sat 6: 1770 * 101%
Fat:
 
Prot:
 
Carbs:
68.88g
 
87.42g
 
208.95g
- -
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