| July 2024 |
| Mon 15: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
8.00g |
|
14.50g |
|
-
|
-
|
| May 2024 |
| Mon 13: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
19.41g |
|
3.36g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
23.04g |
|
7.44g |
|
-
|
-
|
| Sun 9: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
55.46g |
|
34.13g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
14.20g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
128 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.50g |
|
28.10g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
16.04g |
|
34.94g |
|
-
|
-
|
| Thu 13: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
11.60g |
|
37.00g |
|
-
|
-
|
| Sat 8: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
42.00g |
|
74.54g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
7.84g |
|
29.19g |
|
-
|
-
|
| Wed 10: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
24.80g |
|
28.00g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
87.90g |
|
68.59g |
|
-
|
-
|
| Thu 7: |
677 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
73.02g |
|
67.96g |
|
-
|
-
|
| Wed 6: |
85 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.53g |
|
19.85g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
144 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
9.71g |
|
0.00g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
361 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
16.08g |
|
53.29g |
|
-
|
-
|
| Sat 2: |
227 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
19.59g |
|
20.95g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
54.45g |
|
52.32g |
|
-
|
-
|
| Sat 26: |
266 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
10.05g |
|
38.98g |
|
-
|
-
|
| Wed 23: |
62 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.30g |
|
11.00g |
|
-
|
-
|
