| July 2013 |
| Mon 8: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
21.56g |
|
29.08g |
|
-
|
-
|
| Thu 4: |
310 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
11.80g |
|
4.60g |
|
-
|
-
|
| June 2013 |
| Wed 5: |
639 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
24.90g |
|
69.90g |
|
-
|
-
|
| Mon 3: |
720 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
28.70g |
|
68.10g |
|
2238*
|
 1518
|
| April 2013 |
| Tue 30: |
878 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
31.95g |
|
118.26g |
|
-
|
-
|
| Mon 29: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
30.66g |
|
23.88g |
|
-
|
-
|
| Wed 24: |
653 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
54.50g |
|
44.20g |
|
-
|
-
|
| Mon 8: |
585 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
48.10g |
|
68.18g |
|
-
|
-
|
| Sat 6: |
790 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
44.75g |
|
99.51g |
|
-
|
-
|
| Fri 5: |
1186 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
37.85g |
|
155.11g |
|
-
|
-
|
| Thu 4: |
1582 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
59.88g |
|
169.49g |
|
-
|
-
|
| Wed 3: |
799 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
37.11g |
|
73.86g |
|
-
|
-
|
| Tue 2: |
1457 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
68.82g |
|
132.38g |
|
-
|
-
|
| March 2013 |
| Mon 18: |
463 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
21.93g |
|
55.31g |
|
-
|
-
|
| Mon 11: |
533 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
20.90g |
|
36.70g |
|
-
|
-
|
| Thu 7: |
642 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
28.70g |
|
62.80g |
|
-
|
-
|
| Wed 6: |
603 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
16.10g |
|
108.12g |
|
2236*
|
1633
|
| Mon 4: |
876 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
34.09g |
|
85.98g |
|
-
|
-
|
| February 2013 |
| Tue 26: |
372 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
12.60g |
|
67.70g |
|
-
|
-
|
| January 2013 |
| Tue 29: |
350 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
14.00g |
|
66.00g |
|
-
|
-
|
