rnovitafahmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.15g
 
14.50g
- -
June 2024
Sat 15: 744 * 68%
Fat:
 
Prot:
 
Carbs:
21.50g
 
56.66g
 
78.42g
- -
Fri 14: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
29.25g
 
108.96g
 
83.51g
2042*  1009
May 2024
Tue 28: 557 * 51%
Fat:
 
Prot:
 
Carbs:
11.76g
 
30.52g
 
80.00g
- -
Mon 27: 509 * 46%
Fat:
 
Prot:
 
Carbs:
26.32g
 
22.15g
 
46.05g
- -
Thu 23: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
41.57g
 
65.14g
 
115.30g
- -
Fri 17: 468 * 43%
Fat:
 
Prot:
 
Carbs:
7.59g
 
52.05g
 
48.93g
- -
Wed 15: 536 * 49%
Fat:
 
Prot:
 
Carbs:
13.93g
 
50.90g
 
49.47g
- -
Tue 14: 709 * 64%
Fat:
 
Prot:
 
Carbs:
24.86g
 
33.45g
 
87.73g
- -
Mon 13: 795 * 72%
Fat:
 
Prot:
 
Carbs:
26.75g
 
84.37g
 
56.81g
- -
Sun 12: 1187 * 108%
Fat:
 
Prot:
 
Carbs:
45.01g
 
88.71g
 
178.21g
2036*  849
Sat 11: 685 * 62%
Fat:
 
Prot:
 
Carbs:
23.97g
 
46.68g
 
69.75g
- -
Wed 8: 416 * 38%
Fat:
 
Prot:
 
Carbs:
20.05g
 
28.70g
 
33.07g
- -
Tue 7: 149 * 14%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
4.68g
- -
Thu 2: 138 * 13%
Fat:
 
Prot:
 
Carbs:
3.95g
 
3.00g
 
26.52g
- -
Wed 1: 773 * 70%
Fat:
 
Prot:
 
Carbs:
26.14g
 
59.81g
 
74.08g
- -
April 2024
Tue 30: 90 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
15.00g
- -
Mon 29: 833 * 76%
Fat:
 
Prot:
 
Carbs:
30.74g
 
86.47g
 
50.01g
- -
Sun 28: 1305 * 119%
Fat:
 
Prot:
 
Carbs:
45.32g
 
91.37g
 
132.65g
2039*  734
Sat 27: 1140 * 104%
Fat:
 
Prot:
 
Carbs:
34.99g
 
79.46g
 
127.86g
- -
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