| January 2023 |
| Wed 25: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
22.53g |
|
30.35g |
|
-
|
-
|
| Tue 24: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
66.29g |
|
1.96g |
|
-
|
-
|
| Sat 21: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
63.73g |
|
55.21g |
|
-
|
-
|
| Thu 5: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
109.15g |
|
163.23g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
119.14g |
|
166.60g |
|
-
|
-
|
| Tue 6: |
1838 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
128.47g |
|
168.06g |
|
-
|
-
|
| Mon 5: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
92.82g |
|
151.42g |
|
-
|
-
|
| Sun 4: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
62.54g |
|
176.41g |
|
-
|
-
|
| Sat 3: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
38.00g |
|
74.02g |
|
-
|
-
|
| Fri 2: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
96.82g |
|
137.88g |
|
-
|
-
|
| Thu 1: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
110.04g |
|
163.67g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
115.91g |
|
131.65g |
|
-
|
-
|
| Tue 29: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
95.69g |
|
174.92g |
|
-
|
-
|
| Mon 28: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
73.28g |
|
155.31g |
|
-
|
-
|
| Sat 26: |
2120 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
111.95g |
|
117.31g |
|
119.17g |
|
-
|
-
|
| Fri 25: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
101.38g |
|
113.81g |
|
-
|
-
|
| Thu 24: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
70.88g |
|
147.73g |
|
-
|
-
|
| Wed 23: |
1611 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
97.45g |
|
187.82g |
|
-
|
-
|
| Tue 22: |
1811 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
85.39g |
|
211.14g |
|
-
|
-
|
| Sat 19: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
45.90g |
|
108.59g |
|
1646*
|
 563
|
