Cokex273's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 3161 * 158%
Fat:
 
Prot:
 
Carbs:
140.72g
 
114.36g
 
350.14g
- -
Thu 19: 2910 * 146%
Fat:
 
Prot:
 
Carbs:
114.09g
 
100.14g
 
522.23g
- -
Wed 18: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
78.40g
 
73.29g
 
282.11g
- -
Tue 17: 2210 * 110%
Fat:
 
Prot:
 
Carbs:
96.18g
 
62.17g
 
282.99g
- -
Mon 16: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
59.86g
 
69.46g
 
304.80g
- -
Sun 15: 2596 * 130%
Fat:
 
Prot:
 
Carbs:
109.44g
 
125.48g
 
487.63g
- -
Sat 14: 2577 * 129%
Fat:
 
Prot:
 
Carbs:
121.08g
 
94.14g
 
283.95g
- -
Fri 13: 2921 * 146%
Fat:
 
Prot:
 
Carbs:
89.51g
 
75.30g
 
455.33g
- -
Thu 12: 2170 * 108%
Fat:
 
Prot:
 
Carbs:
85.70g
 
57.54g
 
299.65g
1453*  717
Wed 11: 2226 * 111%
Fat:
 
Prot:
 
Carbs:
99.38g
 
78.96g
 
445.81g
2081*  145
Tue 10: 2491 * 125%
Fat:
 
Prot:
 
Carbs:
90.21g
 
92.68g
 
335.91g
1761*  730
Mon 9: 2549 * 127%
Fat:
 
Prot:
 
Carbs:
103.33g
 
96.16g
 
305.23g
1606*  943
Sun 8: 2544 * 127%
Fat:
 
Prot:
 
Carbs:
137.94g
 
108.24g
 
216.51g
1606*  938
Sat 7: 2424 * 121%
Fat:
 
Prot:
 
Carbs:
104.81g
 
103.74g
 
257.89g
1606*  818
Fri 6: 2206 * 110%
Fat:
 
Prot:
 
Carbs:
113.18g
 
60.06g
 
247.73g
1606*  600
Thu 5: 2570 * 128%
Fat:
 
Prot:
 
Carbs:
81.35g
 
83.24g
 
364.72g
1606*  964
Wed 4: 2673 * 134%
Fat:
 
Prot:
 
Carbs:
116.19g
 
102.64g
 
337.23g
1606*  1067
Tue 3: 3512 * 176%
Fat:
 
Prot:
 
Carbs:
198.02g
 
71.16g
 
346.95g
1123*  2389
Mon 2: 2445 * 122%
Fat:
 
Prot:
 
Carbs:
81.72g
 
122.66g
 
296.44g
- -
Sun 1: 2579 * 129%
Fat:
 
Prot:
 
Carbs:
124.65g
 
92.43g
 
271.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.