inatçı yağdan kurtulmak isteyen adam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 259 * 11%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
Mon 28: 2475 * 109%
Fat:
 
Prot:
 
Carbs:
89.17g
 
70.39g
 
335.03g
- -
Tue 22: 2292 * 101%
Fat:
 
Prot:
 
Carbs:
106.32g
 
106.81g
 
226.34g
- -
Mon 21: 2817 * 125%
Fat:
 
Prot:
 
Carbs:
159.67g
 
181.90g
 
154.25g
3273*  456
Sun 20: 2419 * 107%
Fat:
 
Prot:
 
Carbs:
113.23g
 
163.29g
 
175.87g
- -
Sat 19: 710 * 31%
Fat:
 
Prot:
 
Carbs:
45.46g
 
59.22g
 
9.96g
- -
Fri 18: 2595 * 115%
Fat:
 
Prot:
 
Carbs:
96.97g
 
112.46g
 
308.67g
- -
Thu 17: 1154 * 51%
Fat:
 
Prot:
 
Carbs:
48.66g
 
78.22g
 
96.87g
- -
Wed 16: 1777 * 79%
Fat:
 
Prot:
 
Carbs:
92.40g
 
98.42g
 
133.58g
- -
Tue 15: 1577 * 70%
Fat:
 
Prot:
 
Carbs:
67.74g
 
104.69g
 
132.64g
- -
Mon 14: 1463 * 65%
Fat:
 
Prot:
 
Carbs:
82.02g
 
93.33g
 
85.22g
- -
Sun 13: 1757 * 78%
Fat:
 
Prot:
 
Carbs:
77.40g
 
123.33g
 
139.67g
- -
Sat 12: 1389 * 61%
Fat:
 
Prot:
 
Carbs:
50.57g
 
43.35g
 
193.68g
- -
Fri 11: 1913 * 85%
Fat:
 
Prot:
 
Carbs:
70.78g
 
99.71g
 
209.88g
- -
Thu 10: 1624 * 72%
Fat:
 
Prot:
 
Carbs:
48.10g
 
136.83g
 
170.05g
- -
Wed 9: 1614 * 71%
Fat:
 
Prot:
 
Carbs:
74.92g
 
104.88g
 
131.35g
- -
Tue 8: 2022 * 89%
Fat:
 
Prot:
 
Carbs:
97.77g
 
94.85g
 
193.05g
- -
Mon 7: 2356 * 104%
Fat:
 
Prot:
 
Carbs:
104.60g
 
78.55g
 
276.85g
- -
Sun 6: 1160 * 51%
Fat:
 
Prot:
 
Carbs:
52.47g
 
73.19g
 
96.78g
- -
Sat 5: 1318 * 58%
Fat:
 
Prot:
 
Carbs:
50.23g
 
82.99g
 
133.35g
- -
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