Irene1706's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
86.07g
 
96.93g
 
102.77g
- -
Tue 17: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
57.55g
 
98.81g
 
108.63g
- -
Fri 13: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
70.33g
 
74.30g
 
135.36g
- -
Thu 12: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
73.98g
 
94.27g
 
88.27g
- -
Wed 11: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
73.48g
 
118.17g
 
111.13g
- -
Tue 10: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
82.16g
 
115.13g
 
123.65g
- -
Mon 9: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
69.20g
 
104.77g
 
126.46g
- -
Sun 8: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
85.84g
 
99.39g
 
95.73g
- -
Sat 7: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
73.39g
 
100.16g
 
156.67g
- -
Fri 6: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
70.26g
 
81.98g
 
125.37g
- -
Thu 5: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
87.91g
 
112.88g
 
115.01g
- -
Wed 4: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
79.85g
 
79.39g
 
123.83g
- -
Tue 3: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
51.83g
 
72.01g
 
76.69g
- -
Sun 1: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
66.17g
 
97.37g
 
124.31g
- -
August 2024
Thu 29: 893 * 53%
Fat:
 
Prot:
 
Carbs:
59.51g
 
46.73g
 
72.12g
- -
Wed 28: 902 * 53%
Fat:
 
Prot:
 
Carbs:
42.48g
 
75.76g
 
51.32g
- -
Tue 27: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
98.66g
 
100.25g
 
95.20g
- -
Mon 26: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
80.20g
 
91.68g
 
104.16g
- -
Sun 25: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
57.71g
 
111.52g
 
182.26g
- -
Wed 21: 759 * 45%
Fat:
 
Prot:
 
Carbs:
33.19g
 
48.97g
 
61.66g
- -
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