Irene1706's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1462 Cals (Fat: 73.43g, Protein: 96.11g, Carbs: 115.28g)
Monthly Total: Exercise: 0 Cals   Food: 20473 Cals (Fat: 1028.02g, Protein: 1345.56g, Carbs: 1613.88g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
-
-
3 4 5 6 7 8
9 10 11 12 13 14
-
-
15
-
-
16
-
-
17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

86%
of RDI*
(1462 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (44%)
 
Protein (26%)
*Based on an RDI of 1700 calories (15 Jan 23)
Get the app
    
© 2024 FatSecret. All rights reserved.