| January 2024 |
| Tue 9: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
53.43g |
|
117.71g |
|
-
|
-
|
| Mon 8: |
2010 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
107.35g |
|
93.65g |
|
171.70g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1778 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
72.77g |
|
254.82g |
|
-
|
-
|
| Thu 25: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
40.56g |
|
160.76g |
|
-
|
-
|
| Wed 24: |
2280 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
73.03g |
|
343.77g |
|
-
|
-
|
| Tue 23: |
2523 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
88.34g |
|
71.58g |
|
361.32g |
|
-
|
-
|
| Mon 22: |
2083 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.10g |
|
89.76g |
|
230.27g |
|
-
|
-
|
| Tue 16: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
14.82g |
|
102.83g |
|
-
|
-
|
| Sat 13: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
64.99g |
|
155.48g |
|
-
|
-
|
| Fri 12: |
1449 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
38.63g |
|
155.86g |
|
-
|
-
|
| Thu 11: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
25.49g |
|
26.04g |
|
-
|
-
|
| Wed 10: |
2206 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
103.57g |
|
67.84g |
|
247.95g |
|
-
|
-
|
| Tue 9: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
50.02g |
|
168.75g |
|
-
|
-
|
| Mon 8: |
2138 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
84.72g |
|
300.23g |
|
-
|
-
|
| Sun 7: |
1795 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
63.67g |
|
273.78g |
|
-
|
-
|
| Sat 6: |
2049 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.80g |
|
132.85g |
|
176.10g |
|
-
|
-
|
| Fri 5: |
2044 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
108.18g |
|
89.88g |
|
187.67g |
|
-
|
-
|
| Thu 4: |
782 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
11.78g |
|
121.25g |
|
-
|
-
|
| Wed 3: |
2107 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
95.46g |
|
253.12g |
|
-
|
-
|
| Tue 2: |
1992 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
80.60g |
|
238.96g |
|
-
|
-
|
