Poluboyartseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
126.56g
 
30.08g
 
60.85g
- -
May 2024
Thu 23: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
162.08g
 
59.72g
 
35.59g
- -
Tue 21: 794 * 53%
Fat:
 
Prot:
 
Carbs:
61.75g
 
30.00g
 
29.50g
- -
Sat 18: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
82.83g
 
52.97g
 
26.80g
- -
Fri 17: 258 * 17%
Fat:
 
Prot:
 
Carbs:
11.75g
 
14.20g
 
21.50g
- -
Thu 16: 619 * 41%
Fat:
 
Prot:
 
Carbs:
46.58g
 
25.50g
 
25.14g
- -
Wed 15: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
94.22g
 
68.14g
 
13.38g
- -
Tue 14: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
79.52g
 
42.17g
 
99.39g
- -
Mon 13: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
91.07g
 
51.37g
 
36.42g
- -
Sun 12: 454 * 30%
Fat:
 
Prot:
 
Carbs:
32.68g
 
33.93g
 
3.39g
- -
Fri 10: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
94.88g
 
74.54g
 
37.97g
- -
Thu 9: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
91.71g
 
81.88g
 
42.05g
- -
Tue 7: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
87.56g
 
135.47g
 
40.50g
- -
Sun 5: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
115.85g
 
78.25g
 
40.54g
- -
Thu 2: 458 * 31%
Fat:
 
Prot:
 
Carbs:
37.95g
 
18.48g
 
11.07g
- -
April 2024
Tue 30: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
103.35g
 
59.61g
 
54.05g
- -
Wed 24: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
90.65g
 
76.55g
 
41.23g
- -
Mon 22: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
125.15g
 
59.69g
 
42.28g
- -
Sun 21: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
100.84g
 
76.68g
 
32.98g
- -
Fri 19: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
98.43g
 
16.94g
 
40.07g
- -
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