andante_assai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 17: 790 * 53%
Fat:
 
Prot:
 
Carbs:
27.15g
 
30.04g
 
104.05g
- -
March 2019
Mon 25: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
51.33g
 
69.16g
 
152.54g
- -
Fri 22: 697 * 46%
Fat:
 
Prot:
 
Carbs:
38.44g
 
20.18g
 
71.55g
- -
Thu 21: 818 * 55%
Fat:
 
Prot:
 
Carbs:
43.72g
 
69.75g
 
40.67g
- -
Wed 20: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
79.01g
 
92.65g
 
97.81g
- -
Tue 19: 837 * 56%
Fat:
 
Prot:
 
Carbs:
47.86g
 
28.44g
 
73.03g
- -
Sun 17: 522 * 35%
Fat:
 
Prot:
 
Carbs:
20.88g
 
23.09g
 
59.97g
- -
Fri 15: 950 * 79%
Fat:
 
Prot:
 
Carbs:
23.73g
 
39.42g
 
148.18g
- -
Thu 14: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
65.06g
 
47.59g
 
139.82g
- -
Wed 6: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
60.88g
 
39.06g
 
79.21g
- -
Tue 5: 310 * 26%
Fat:
 
Prot:
 
Carbs:
11.54g
 
9.91g
 
38.94g
- -
Mon 4: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
52.80g
 
69.01g
 
114.85g
- -
Sun 3: 987 * 82%
Fat:
 
Prot:
 
Carbs:
32.12g
 
38.34g
 
139.68g
- -
Sat 2: 484 * 40%
Fat:
 
Prot:
 
Carbs:
30.00g
 
7.40g
 
46.00g
- -
Fri 1: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
35.91g
 
51.05g
 
107.56g
1583*  426
February 2019
Thu 28: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
56.14g
 
82.97g
 
92.15g
- -
Wed 27: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
55.44g
 
105.29g
 
61.21g
- -
Tue 26: 867 * 58%
Fat:
 
Prot:
 
Carbs:
46.85g
 
47.39g
 
64.46g
1569*  702
Mon 25: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
75.92g
 
118.09g
 
90.14g
- -
Sun 24: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
64.57g
 
66.04g
 
95.11g
- -
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