| January 2024 |
| Wed 3: |
631 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
19.47g |
|
76.44g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
153 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
1.70g |
|
22.10g |
|
-
|
-
|
| Thu 14: |
104 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
0.00g |
|
16.10g |
|
-
|
-
|
| Sun 10: |
270 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
7.01g |
|
37.37g |
|
-
|
-
|
| Sat 9: |
876 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
68.66g |
|
53.81g |
|
-
|
-
|
| Thu 7: |
130 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| Sat 2: |
150 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
39.00g |
|
-
|
-
|
| Fri 1: |
1175 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
28.77g |
|
215.05g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
187 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
4.62g |
|
30.54g |
|
-
|
-
|
| Tue 28: |
410 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
23.08g |
|
39.13g |
|
-
|
-
|
| Mon 27: |
925 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
35.27g |
|
124.97g |
|
-
|
-
|
| Mon 20: |
229 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
13.99g |
|
26.89g |
|
-
|
-
|
| Mon 6: |
241 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
8.55g |
|
39.01g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
439 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
6.36g |
|
45.94g |
|
-
|
-
|
| Wed 25: |
469 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
6.71g |
|
67.94g |
|
-
|
-
|
| Mon 23: |
796 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
47.24g |
|
86.91g |
|
-
|
-
|
| Sat 21: |
683 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
30.90g |
|
67.90g |
|
-
|
-
|
| Mon 9: |
458 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
27.81g |
|
39.77g |
|
-
|
-
|
| Sun 8: |
428 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
19.62g |
|
49.30g |
|
-
|
-
|
| Fri 6: |
541 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
17.95g |
|
67.95g |
|
-
|
-
|
