| November 2023 |
| Thu 23: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
3.14g |
|
16.51g |
|
-
|
-
|
| Wed 22: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
29.81g |
|
223.66g |
|
-
|
-
|
| Mon 13: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
28.35g |
|
196.68g |
|
-
|
-
|
| Sun 12: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
19.66g |
|
164.10g |
|
-
|
-
|
| Fri 10: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
5.73g |
|
49.99g |
|
-
|
-
|
| Thu 9: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
18.03g |
|
153.60g |
|
-
|
-
|
| Mon 6: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.90g |
|
53.88g |
|
-
|
-
|
| Sun 5: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
45.00g |
|
254.77g |
|
-
|
-
|
| Sat 4: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
10.44g |
|
117.04g |
|
-
|
-
|
| Wed 1: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
8.39g |
|
59.57g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
2.92g |
|
67.26g |
|
-
|
-
|
| Mon 30: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
13.83g |
|
192.02g |
|
-
|
-
|
| Fri 6: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
26.21g |
|
108.49g |
|
-
|
-
|
| Thu 5: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
15.32g |
|
46.86g |
|
-
|
-
|
| Wed 4: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
12.26g |
|
117.14g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
5.60g |
|
19.00g |
|
-
|
-
|
| Thu 28: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
31.48g |
|
107.79g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
13.50g |
|
98.10g |
|
-
|
-
|
| Sat 19: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
-
|
-
|
| Fri 18: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
8.70g |
|
119.10g |
|
-
|
-
|
