| August 2023 |
| Mon 14: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
10.34g |
|
98.52g |
|
-
|
-
|
| Mon 7: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
8.57g |
|
66.17g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
7.83g |
|
74.24g |
|
-
|
-
|
| Wed 7: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
3.74g |
|
48.89g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
5.21g |
|
25.48g |
|
-
|
-
|
| Fri 24: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
5.58g |
|
47.64g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
19.62g |
|
104.78g |
|
-
|
-
|
| Thu 16: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
60.14g |
|
165.96g |
|
2186*
|
 1104
|
| Wed 15: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
97.29g |
|
243.32g |
|
2206*
|
499
|
| Tue 14: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
60.19g |
|
242.23g |
|
1970*
|
645
|
| Mon 13: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
10.98g |
|
85.91g |
|
-
|
-
|
| Fri 10: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
13.41g |
|
84.15g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.64g |
|
69.90g |
|
-
|
-
|
| Mon 9: |
1589 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
71.48g |
|
266.32g |
|
2203*
|
614
|
| Sat 7: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
12.48g |
|
56.64g |
|
-
|
-
|
| Fri 6: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
73.18g |
|
194.71g |
|
2212*
|
834
|
| Thu 5: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
45.01g |
|
149.52g |
|
2544*
|
1411
|
| December 2022 |
| Wed 21: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
86.59g |
|
168.86g |
|
-
|
-
|
| Tue 20: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
99.10g |
|
249.96g |
|
-
|
-
|
| Mon 19: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
91.22g |
|
210.20g |
|
2371*
|
927
|
