bahar4848's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 419 * 35%
Fat:
 
Prot:
 
Carbs:
17.78g
 
25.35g
 
45.17g
- -
February 2023
Mon 13: 527 * 44%
Fat:
 
Prot:
 
Carbs:
37.44g
 
11.52g
 
42.79g
- -
Sat 4: 954 * 80%
Fat:
 
Prot:
 
Carbs:
50.87g
 
39.66g
 
96.02g
- -
Thu 2: 874 * 73%
Fat:
 
Prot:
 
Carbs:
65.90g
 
27.33g
 
55.59g
- -
January 2023
Fri 27: 809 * 67%
Fat:
 
Prot:
 
Carbs:
24.17g
 
30.37g
 
121.95g
- -
September 2022
Fri 16: 936 * 78%
Fat:
 
Prot:
 
Carbs:
36.90g
 
33.01g
 
113.55g
- -
Thu 8: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
74.69g
 
24.05g
 
105.80g
- -
Wed 7: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
43.69g
 
26.47g
 
145.41g
- -
Thu 1: 880 * 63%
Fat:
 
Prot:
 
Carbs:
36.39g
 
70.80g
 
64.92g
- -
May 2022
Tue 24: 717 * 51%
Fat:
 
Prot:
 
Carbs:
25.20g
 
18.01g
 
109.75g
- -
February 2022
Mon 28: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
61.68g
 
95.66g
 
160.80g
- -
Fri 25: 436 * 31%
Fat:
 
Prot:
 
Carbs:
6.46g
 
14.74g
 
78.35g
- -
Fri 18: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
62.30g
 
44.48g
 
108.40g
- -
Thu 17: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
73.88g
 
61.93g
 
100.86g
- -
Mon 7: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
48.32g
 
43.84g
 
161.38g
- -
January 2022
Mon 31: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
57.28g
 
61.94g
 
183.26g
- -
Thu 20: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
60.53g
 
14.04g
 
117.09g
- -
Thu 13: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
53.47g
 
50.26g
 
132.68g
- -
Wed 12: 332 * 18%
Fat:
 
Prot:
 
Carbs:
14.56g
 
10.24g
 
48.24g
- -
Sat 8: 466 * 26%
Fat:
 
Prot:
 
Carbs:
12.44g
 
11.70g
 
79.42g
- -
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