aliyasuiunkulova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 607 * 55%
Fat:
 
Prot:
 
Carbs:
12.87g
 
13.17g
 
113.67g
- -
Tue 9: 1300 * 118%
Fat:
 
Prot:
 
Carbs:
35.68g
 
43.62g
 
202.28g
- -
February 2021
Wed 24: 341 * 31%
Fat:
 
Prot:
 
Carbs:
10.01g
 
9.40g
 
54.33g
- -
Sat 20: 296 * 27%
Fat:
 
Prot:
 
Carbs:
14.28g
 
4.00g
 
39.14g
- -
January 2021
Wed 20: 840 * 76%
Fat:
 
Prot:
 
Carbs:
48.21g
 
46.70g
 
58.01g
- -
Sun 17: 1030 * 94%
Fat:
 
Prot:
 
Carbs:
36.12g
 
38.33g
 
140.35g
- -
Fri 15: 386 * 35%
Fat:
 
Prot:
 
Carbs:
11.61g
 
7.87g
 
64.21g
- -
Thu 14: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
61.96g
 
24.08g
 
96.08g
- -
Tue 12: 30 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Sat 9: 589 * 54%
Fat:
 
Prot:
 
Carbs:
8.75g
 
18.37g
 
110.91g
- -
Thu 7: 1405 * 128%
Fat:
 
Prot:
 
Carbs:
63.85g
 
31.71g
 
188.21g
- -
Mon 4: 658 * 60%
Fat:
 
Prot:
 
Carbs:
33.13g
 
26.48g
 
61.94g
- -
Sat 2: 235 * 21%
Fat:
 
Prot:
 
Carbs:
10.50g
 
2.62g
 
34.94g
- -
December 2020
Wed 30: 788 * 72%
Fat:
 
Prot:
 
Carbs:
30.22g
 
27.77g
 
107.26g
- -
Fri 25: 768 * 70%
Fat:
 
Prot:
 
Carbs:
45.57g
 
30.07g
 
48.52g
- -
Thu 24: 1812 * 165%
Fat:
 
Prot:
 
Carbs:
22.27g
 
41.22g
 
360.19g
- -
Sat 19: 1180 * 107%
Fat:
 
Prot:
 
Carbs:
40.03g
 
66.93g
 
131.85g
- -
Wed 16: 2880 * 262%
Fat:
 
Prot:
 
Carbs:
164.00g
 
199.00g
 
152.00g
- -
Fri 11: 361 * 33%
Fat:
 
Prot:
 
Carbs:
15.40g
 
22.30g
 
23.20g
- -
Fri 4: 465 * 42%
Fat:
 
Prot:
 
Carbs:
14.32g
 
10.95g
 
73.26g
- -
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