| February 2021 |
| Mon 8: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
110.81g |
|
54.63g |
|
-
|
-
|
| Sun 7: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
110.23g |
|
68.50g |
|
-
|
-
|
| Fri 5: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
88.77g |
|
40.64g |
|
-
|
-
|
| Thu 4: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
137.09g |
|
111.83g |
|
-
|
-
|
| Wed 3: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
150.07g |
|
80.19g |
|
-
|
-
|
| Tue 2: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
134.07g |
|
71.48g |
|
-
|
-
|
| Mon 1: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
112.82g |
|
68.84g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
163.33g |
|
44.15g |
|
-
|
-
|
| Sat 30: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
138.25g |
|
63.21g |
|
-
|
-
|
| Fri 29: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
114.71g |
|
53.82g |
|
-
|
-
|
| Thu 28: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
125.61g |
|
56.32g |
|
-
|
-
|
| Wed 27: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
126.38g |
|
60.37g |
|
-
|
-
|
| Tue 26: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
131.67g |
|
70.44g |
|
-
|
-
|
| Mon 25: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
131.43g |
|
74.60g |
|
-
|
-
|
| Sun 24: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
108.09g |
|
92.38g |
|
-
|
-
|
| Sat 23: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
78.30g |
|
77.18g |
|
-
|
-
|
| Fri 22: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
110.32g |
|
76.74g |
|
-
|
-
|
| Thu 21: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
122.45g |
|
79.80g |
|
-
|
-
|
| Sat 16: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
136.21g |
|
79.39g |
|
-
|
-
|
| Fri 15: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
142.05g |
|
93.68g |
|
-
|
-
|
