| November 2019 |
| Thu 7: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
26.59g |
|
83.69g |
|
-
|
-
|
| Mon 4: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
21.90g |
|
40.35g |
|
-
|
-
|
| Sun 3: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
4.16g |
|
31.67g |
|
-
|
-
|
| Sat 2: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
18.91g |
|
58.26g |
|
-
|
-
|
| Fri 1: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
35.09g |
|
57.82g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
31.82g |
|
114.28g |
|
-
|
-
|
| Wed 30: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
27.41g |
|
93.13g |
|
-
|
-
|
| Tue 29: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
23.15g |
|
78.56g |
|
-
|
-
|
| Mon 28: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
10.94g |
|
69.92g |
|
-
|
-
|
| Fri 25: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
57.93g |
|
98.34g |
|
-
|
-
|
| Thu 24: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
38.19g |
|
148.57g |
|
-
|
-
|
| Wed 23: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
43.65g |
|
115.31g |
|
-
|
-
|
| Tue 22: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
19.36g |
|
146.27g |
|
-
|
-
|
| Mon 21: |
753 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
19.68g |
|
127.61g |
|
-
|
-
|
| Sun 20: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
33.87g |
|
96.43g |
|
-
|
-
|
| Sat 19: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
27.31g |
|
88.70g |
|
-
|
-
|
| Fri 18: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
50.89g |
|
154.92g |
|
-
|
-
|
| Thu 17: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
29.19g |
|
118.72g |
|
-
|
-
|
| Wed 16: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
29.79g |
|
103.07g |
|
-
|
-
|
| Tue 15: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
27.21g |
|
134.70g |
|
-
|
-
|
