| July 2024 |
| Tue 9: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
27.44g |
|
56.52g |
|
-
|
-
|
| Mon 8: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
33.12g |
|
18.06g |
|
-
|
-
|
| Sun 7: |
1775 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
86.90g |
|
52.35g |
|
192.59g |
|
-
|
-
|
| Sat 6: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
52.76g |
|
212.04g |
|
-
|
-
|
| Fri 5: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
25.27g |
|
153.43g |
|
-
|
-
|
| Thu 4: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
77.16g |
|
121.24g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
34.00g |
|
122.88g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
26.64g |
|
52.64g |
|
-
|
-
|
| Wed 27: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
25.10g |
|
32.58g |
|
-
|
-
|
| Mon 25: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
78.32g |
|
158.93g |
|
-
|
-
|
| Sat 23: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
11.52g |
|
60.40g |
|
-
|
-
|
| Fri 22: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
83.63g |
|
146.45g |
|
-
|
-
|
| Thu 21: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
46.13g |
|
182.45g |
|
-
|
-
|
| Wed 20: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
89.46g |
|
194.06g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
46.39g |
|
85.96g |
|
-
|
-
|
| Tue 30: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
84.81g |
|
130.16g |
|
-
|
-
|
| Mon 29: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
70.68g |
|
129.77g |
|
-
|
-
|
| Mon 22: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
23.92g |
|
22.58g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
25.51g |
|
33.62g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
56.41g |
|
75.87g |
|
-
|
-
|
