nercybonato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 11: 665 * 37%
Fat:
 
Prot:
 
Carbs:
50.29g
 
41.24g
 
9.20g
- -
Thu 9: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
91.71g
 
70.76g
 
37.14g
- -
Wed 8: 953 * 53%
Fat:
 
Prot:
 
Carbs:
63.24g
 
58.81g
 
31.48g
341*  612
Tue 7: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
96.70g
 
88.41g
 
49.87g
- -
March 2019
Wed 27: 499 * 28%
Fat:
 
Prot:
 
Carbs:
30.08g
 
44.49g
 
13.55g
- -
Tue 26: 355 * 20%
Fat:
 
Prot:
 
Carbs:
21.51g
 
23.51g
 
16.19g
463*  108
Thu 21: 713 * 40%
Fat:
 
Prot:
 
Carbs:
40.78g
 
52.70g
 
33.03g
- -
Wed 20: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
59.51g
 
50.43g
 
83.38g
594*  454
Fri 15: 253 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
12.54g
- -
Mon 11: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
79.11g
 
64.74g
 
74.41g
602*  645
Fri 8: 870 * 48%
Fat:
 
Prot:
 
Carbs:
45.42g
 
70.10g
 
48.58g
- -
Thu 7: 995 * 55%
Fat:
 
Prot:
 
Carbs:
67.28g
 
65.56g
 
36.08g
- -
Wed 6: 645 * 36%
Fat:
 
Prot:
 
Carbs:
29.63g
 
74.26g
 
18.86g
- -
February 2019
Wed 20: 603 * 34%
Fat:
 
Prot:
 
Carbs:
32.64g
 
72.66g
 
7.97g
- -
Tue 19: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
88.23g
 
99.91g
 
53.07g
- -
Sat 16: 287 * 16%
Fat:
 
Prot:
 
Carbs:
18.86g
 
24.04g
 
6.03g
3176*  2889
Fri 15: 36 * 2%
Fat:
 
Prot:
 
Carbs:
1.43g
 
2.64g
 
3.16g
- -
Thu 14: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
74.44g
 
63.77g
 
28.31g
2842*  1825
Wed 13: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
44.80g
 
140.80g
 
89.07g
3233*  1933
Tue 12: 581 * 24%
Fat:
 
Prot:
 
Carbs:
42.19g
 
35.40g
 
14.04g
- -
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