BeardedWhale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1723 * 98%
Fat:
 
Prot:
 
Carbs:
79.69g
 
125.10g
 
105.82g
1719*  4
Wed 24: 1956 * 112%
Fat:
 
Prot:
 
Carbs:
112.45g
 
109.16g
 
129.23g
2411*  455
Tue 23: 1154 * 66%
Fat:
 
Prot:
 
Carbs:
57.35g
 
72.11g
 
75.99g
2506*  1352
Mon 22: 1430 * 82%
Fat:
 
Prot:
 
Carbs:
75.19g
 
83.56g
 
93.41g
2463*  1033
Sun 21: - - 2542* -
Sat 20: - - 2304* -
Fri 19: - - 2388* -
Thu 18: 1388 * 79%
Fat:
 
Prot:
 
Carbs:
59.93g
 
115.12g
 
101.09g
2644*  1256
Wed 17: 1680 * 96%
Fat:
 
Prot:
 
Carbs:
105.43g
 
98.76g
 
62.94g
2813*  1133
Tue 16: - - 2399* -
Mon 15: - - 2442* -
Sun 14: - - 2763* -
Sat 13: - - 2500* -
Fri 12: - - 2469* -
Thu 11: - - 2378* -
Wed 10: - - 2543* -
Tue 9: - - 2745* -
Mon 8: - - 2596* -
Sun 7: - - 2636* -
Sat 6: - - 2431* -
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