| January 2011 |
| Sun 30: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
104.54g |
|
75.45g |
|
19.92g |
|
-
|
-
|
| Thu 20: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
39.76g |
|
0.90g |
|
-
|
-
|
| Wed 19: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
88.08g |
|
68.51g |
|
24.55g |
|
-
|
-
|
| Tue 18: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
98.35g |
|
3.41g |
|
-
|
-
|
| Mon 17: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
80.37g |
|
6.70g |
|
-
|
-
|
| Sun 16: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
67.64g |
|
10.28g |
|
-
|
-
|
| Sat 15: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
65.94g |
|
22.63g |
|
-
|
-
|
| Fri 14: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
38.49g |
|
1.00g |
|
-
|
-
|
| Tue 11: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
70.03g |
|
21.55g |
|
-
|
-
|
| Mon 10: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
20.63g |
|
16.52g |
|
-
|
-
|
| Sun 9: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
55.08g |
|
12.48g |
|
-
|
-
|
| Sat 8: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
157.80g |
|
6.30g |
|
-
|
-
|
| Fri 7: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
95.91g |
|
47.98g |
|
22.95g |
|
-
|
-
|
| Thu 6: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
67.38g |
|
12.63g |
|
-
|
-
|
| Wed 5: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
100.85g |
|
58.86g |
|
29.23g |
|
-
|
-
|
| December 2010 |
| Thu 23: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
100.57g |
|
33.50g |
|
-
|
-
|
| Wed 22: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.59g |
|
79.97g |
|
21.70g |
|
-
|
-
|
| Tue 21: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.60g |
|
147.49g |
|
22.47g |
|
-
|
-
|
| Mon 20: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
120.19g |
|
3.49g |
|
-
|
-
|
| Sun 19: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
56.29g |
|
21.04g |
|
-
|
-
|
