| March 2019 |
| Sun 24: |
200 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
10.19g |
|
9.92g |
|
-
|
-
|
| Sat 23: |
81 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.00g |
|
9.30g |
|
-
|
-
|
| Fri 22: |
108 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
0.00g |
|
12.40g |
|
22*
|
 86
|
| Thu 21: |
2767 *
|
346%
|
Fat: |
|
Prot: |
|
Carbs: |
140.22g |
|
88.34g |
|
284.17g |
|
202*
|
2565
|
| Wed 20: |
625 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
27.03g |
|
65.57g |
|
248*
|
377
|
| Tue 19: |
508 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
43.11g |
|
54.76g |
|
364*
|
144
|
| Mon 18: |
398 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
24.66g |
|
29.92g |
|
353*
|
45
|
| Sun 17: |
628 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
30.49g |
|
38.93g |
|
697*
|
 69
|
| Sat 16: |
374 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
40.36g |
|
20.11g |
|
302*
|
72
|
| Fri 15: |
89 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
0.37g |
|
10.11g |
|
205*
|
116
|
| Thu 14: |
3099 *
|
387%
|
Fat: |
|
Prot: |
|
Carbs: |
147.17g |
|
74.24g |
|
382.73g |
|
88*
|
3011
|
| Wed 13: |
370 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
24.26g |
|
32.36g |
|
265*
|
105
|
| Tue 12: |
313 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
12.73g |
|
25.91g |
|
241*
|
72
|
| Mon 11: |
396 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
17.95g |
|
31.49g |
|
300*
|
96
|
| Sun 10: |
342 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
33.31g |
|
24.57g |
|
500*
|
158
|
| Sat 9: |
296 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
18.87g |
|
24.39g |
|
441*
|
145
|
| Fri 8: |
451 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
29.41g |
|
32.26g |
|
450*
|
1
|
| Thu 7: |
239 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
13.94g |
|
19.39g |
|
429*
|
190
|
| Wed 6: |
245 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
9.11g |
|
24.98g |
|
62*
|
183
|
| Tue 5: |
3147 *
|
393%
|
Fat: |
|
Prot: |
|
Carbs: |
181.20g |
|
125.66g |
|
279.51g |
|
428*
|
2719
|
