vikysia_2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 546 * 39%
Fat:
 
Prot:
 
Carbs:
13.55g
 
22.55g
 
87.27g
- -
Tue 7: 369 * 26%
Fat:
 
Prot:
 
Carbs:
5.38g
 
11.49g
 
74.34g
- -
Mon 6: 165 * 12%
Fat:
 
Prot:
 
Carbs:
4.69g
 
3.67g
 
27.19g
- -
Sun 5: 438 * 31%
Fat:
 
Prot:
 
Carbs:
11.89g
 
29.91g
 
56.39g
- -
Sat 4: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
40.35g
 
39.02g
 
145.61g
- -
Fri 3: 504 * 36%
Fat:
 
Prot:
 
Carbs:
12.27g
 
23.41g
 
74.59g
- -
Thu 2: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
22.26g
 
36.93g
 
199.85g
- -
Wed 1: 757 * 54%
Fat:
 
Prot:
 
Carbs:
16.74g
 
29.66g
 
130.51g
- -
April 2019
Sun 28: 654 * 47%
Fat:
 
Prot:
 
Carbs:
31.19g
 
36.33g
 
55.65g
- -
Sat 27: 785 * 56%
Fat:
 
Prot:
 
Carbs:
41.27g
 
33.14g
 
69.42g
- -
Fri 26: 350 * 25%
Fat:
 
Prot:
 
Carbs:
12.68g
 
9.77g
 
52.27g
- -
Thu 25: 390 * 28%
Fat:
 
Prot:
 
Carbs:
31.11g
 
14.43g
 
19.58g
- -
Wed 24: 783 * 56%
Fat:
 
Prot:
 
Carbs:
21.73g
 
25.82g
 
127.64g
- -
Tue 23: 704 * 50%
Fat:
 
Prot:
 
Carbs:
17.81g
 
51.61g
 
85.25g
- -
Mon 22: 833 * 60%
Fat:
 
Prot:
 
Carbs:
32.04g
 
32.97g
 
106.43g
- -
Sun 21: 435 * 31%
Fat:
 
Prot:
 
Carbs:
10.29g
 
33.03g
 
53.41g
- -
Sat 20: 700 * 50%
Fat:
 
Prot:
 
Carbs:
13.78g
 
28.03g
 
116.68g
- -
Fri 19: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
53.89g
 
45.53g
 
134.12g
- -
Thu 18: 977 * 70%
Fat:
 
Prot:
 
Carbs:
41.22g
 
37.67g
 
117.32g
- -
Wed 17: 679 * 48%
Fat:
 
Prot:
 
Carbs:
20.69g
 
27.35g
 
97.90g
- -
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