OlgaFov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 815 * 54%
Fat:
 
Prot:
 
Carbs:
29.51g
 
53.40g
 
82.94g
- -
Mon 17: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
69.95g
 
69.66g
 
131.83g
- -
July 2020
Sat 4: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
81.77g
 
63.06g
 
45.15g
- -
Fri 3: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
79.72g
 
53.01g
 
77.35g
- -
Thu 2: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
74.25g
 
81.46g
 
44.44g
- -
Wed 1: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
98.18g
 
104.64g
 
55.29g
- -
June 2020
Mon 29: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
68.09g
 
72.00g
 
61.17g
- -
Fri 26: 976 * 65%
Fat:
 
Prot:
 
Carbs:
66.42g
 
67.58g
 
27.08g
1879*  903
Wed 24: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
70.13g
 
108.20g
 
42.02g
- -
Tue 23: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
91.29g
 
43.54g
 
47.22g
1736*  568
Mon 22: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
81.18g
 
48.36g
 
39.86g
- -
Sun 21: 802 * 53%
Fat:
 
Prot:
 
Carbs:
50.60g
 
44.19g
 
45.01g
- -
Sat 20: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
57.40g
 
118.31g
 
17.59g
2022*  937
Fri 19: 881 * 59%
Fat:
 
Prot:
 
Carbs:
71.61g
 
48.59g
 
8.65g
1738*  857
Thu 18: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
87.37g
 
63.32g
 
10.18g
- -
Wed 17: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
101.98g
 
75.81g
 
3.20g
1779*  535
Thu 11: 922 * 61%
Fat:
 
Prot:
 
Carbs:
60.56g
 
41.29g
 
55.66g
- -
Wed 10: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
72.05g
 
59.91g
 
146.87g
- -
Tue 9: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
55.94g
 
57.05g
 
120.82g
- -
Mon 8: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
77.95g
 
46.48g
 
98.52g
- -
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