Наталья 120769's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1393 * 96%
Fat:
 
Prot:
 
Carbs:
59.40g
 
59.84g
 
139.30g
- -
Mon 12: 428 * 30%
Fat:
 
Prot:
 
Carbs:
11.50g
 
45.53g
 
43.31g
- -
Fri 2: 1520 * 105%
Fat:
 
Prot:
 
Carbs:
70.41g
 
100.97g
 
124.94g
- -
July 2024
Mon 22: 1105 * 76%
Fat:
 
Prot:
 
Carbs:
38.97g
 
73.50g
 
182.27g
- -
Fri 19: 554 * 38%
Fat:
 
Prot:
 
Carbs:
30.82g
 
60.46g
 
4.70g
- -
Wed 17: 367 * 25%
Fat:
 
Prot:
 
Carbs:
7.28g
 
39.96g
 
34.99g
- -
Mon 8: 983 * 68%
Fat:
 
Prot:
 
Carbs:
51.84g
 
73.62g
 
129.16g
- -
Fri 5: 787 * 54%
Fat:
 
Prot:
 
Carbs:
33.87g
 
58.09g
 
128.06g
- -
Thu 4: 1069 * 74%
Fat:
 
Prot:
 
Carbs:
21.59g
 
71.32g
 
152.55g
- -
Wed 3: 1173 * 81%
Fat:
 
Prot:
 
Carbs:
69.59g
 
73.69g
 
131.33g
- -
Tue 2: 1224 * 84%
Fat:
 
Prot:
 
Carbs:
66.97g
 
56.46g
 
109.96g
- -
Mon 1: 1707 * 118%
Fat:
 
Prot:
 
Carbs:
76.78g
 
64.72g
 
164.30g
- -
June 2024
Fri 28: 1018 * 70%
Fat:
 
Prot:
 
Carbs:
45.17g
 
85.63g
 
129.95g
- -
Fri 21: 868 * 60%
Fat:
 
Prot:
 
Carbs:
45.22g
 
46.61g
 
139.55g
- -
Wed 19: 973 * 67%
Fat:
 
Prot:
 
Carbs:
34.08g
 
54.57g
 
124.11g
- -
Thu 13: 695 * 48%
Fat:
 
Prot:
 
Carbs:
7.75g
 
47.33g
 
109.05g
- -
Mon 10: 1089 * 75%
Fat:
 
Prot:
 
Carbs:
36.68g
 
59.96g
 
138.06g
- -
Sun 9: 536 * 37%
Fat:
 
Prot:
 
Carbs:
26.66g
 
29.90g
 
44.50g
- -
Thu 6: 1075 * 74%
Fat:
 
Prot:
 
Carbs:
25.55g
 
56.34g
 
161.90g
- -
Mon 3: 796 * 55%
Fat:
 
Prot:
 
Carbs:
30.53g
 
64.44g
 
66.70g
- -
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