| November 2023 |
| Fri 24: |
633 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
34.98g |
|
72.85g |
|
-
|
-
|
| Thu 23: |
1079 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
57.77g |
|
88.18g |
|
-
|
-
|
| Wed 22: |
1237 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
74.88g |
|
76.32g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
14.63g |
|
85.85g |
|
-
|
-
|
| Sat 4: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
42.47g |
|
120.44g |
|
-
|
-
|
| Fri 3: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
50.21g |
|
110.81g |
|
-
|
-
|
| Thu 2: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
21.41g |
|
36.39g |
|
-
|
-
|
| Wed 1: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
51.17g |
|
71.34g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
71.11g |
|
138.76g |
|
-
|
-
|
| Mon 27: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
54.82g |
|
79.94g |
|
-
|
-
|
| Sun 26: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
49.34g |
|
73.31g |
|
-
|
-
|
| Sat 25: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
72.77g |
|
130.07g |
|
-
|
-
|
| Fri 24: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
73.77g |
|
52.96g |
|
-
|
-
|
| Thu 23: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
93.87g |
|
116.64g |
|
-
|
-
|
| Wed 22: |
1145 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
63.31g |
|
117.41g |
|
1647*
|
 502
|
| Tue 21: |
1467 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
75.31g |
|
134.47g |
|
1509*
|
42
|
| Mon 20: |
860 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
46.19g |
|
71.97g |
|
1637*
|
777
|
| Sun 19: |
1236 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
76.33g |
|
76.06g |
|
-
|
-
|
| Sat 18: |
1291 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
94.85g |
|
93.35g |
|
1529*
|
238
|
| Fri 17: |
1151 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
74.58g |
|
70.96g |
|
1633*
|
482
|
