Kostenkovaleriya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 512 * 39%
Fat:
 
Prot:
 
Carbs:
23.44g
 
44.97g
 
24.24g
- -
Tue 23: 922 * 71%
Fat:
 
Prot:
 
Carbs:
58.76g
 
28.43g
 
79.22g
- -
Tue 9: 904 * 70%
Fat:
 
Prot:
 
Carbs:
47.91g
 
70.79g
 
46.14g
- -
Fri 5: 386 * 30%
Fat:
 
Prot:
 
Carbs:
19.64g
 
20.57g
 
31.20g
- -
Wed 3: 962 * 74%
Fat:
 
Prot:
 
Carbs:
44.40g
 
44.05g
 
102.33g
- -
Tue 2: 835 * 64%
Fat:
 
Prot:
 
Carbs:
46.58g
 
55.19g
 
47.87g
- -
July 2022
Fri 1: 533 * 41%
Fat:
 
Prot:
 
Carbs:
35.26g
 
23.44g
 
29.64g
- -
June 2022
Wed 29: 1615 * 124%
Fat:
 
Prot:
 
Carbs:
55.75g
 
68.30g
 
179.90g
- -
Sat 25: 346 * 27%
Fat:
 
Prot:
 
Carbs:
16.08g
 
19.11g
 
30.62g
- -
Fri 24: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
56.89g
 
74.71g
 
93.33g
- -
Thu 16: 751 * 58%
Fat:
 
Prot:
 
Carbs:
27.21g
 
35.10g
 
83.03g
- -
Sun 12: 555 * 43%
Fat:
 
Prot:
 
Carbs:
41.00g
 
35.75g
 
9.25g
- -
Sat 11: 864 * 66%
Fat:
 
Prot:
 
Carbs:
36.06g
 
28.39g
 
110.36g
- -
Fri 10: 860 * 66%
Fat:
 
Prot:
 
Carbs:
34.70g
 
46.19g
 
90.74g
- -
Wed 8: 846 * 65%
Fat:
 
Prot:
 
Carbs:
47.26g
 
44.27g
 
61.91g
- -
Tue 7: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
41.33g
 
80.00g
 
114.91g
- -
Mon 6: 463 * 31%
Fat:
 
Prot:
 
Carbs:
30.39g
 
20.73g
 
26.19g
- -
Sat 4: 594 * 40%
Fat:
 
Prot:
 
Carbs:
24.10g
 
18.19g
 
79.35g
- -
Fri 3: 494 * 33%
Fat:
 
Prot:
 
Carbs:
34.73g
 
23.13g
 
22.37g
- -
Thu 2: 770 * 51%
Fat:
 
Prot:
 
Carbs:
28.37g
 
34.00g
 
95.81g
1937*  1167
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