| February 2023 |
| Mon 13: |
1534 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
59.75g |
|
155.25g |
|
-
|
-
|
| Tue 7: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
26.27g |
|
34.21g |
|
-
|
-
|
| Mon 6: |
1721 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
85.96g |
|
54.31g |
|
190.16g |
|
-
|
-
|
| Sun 5: |
2148 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
136.88g |
|
77.27g |
|
163.18g |
|
1746*
|
 402
|
| Sat 4: |
2192 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
91.75g |
|
72.91g |
|
275.83g |
|
-
|
-
|
| Fri 3: |
1556 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
119.29g |
|
125.60g |
|
-
|
-
|
| Thu 2: |
1677 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
64.55g |
|
206.61g |
|
1872*
|
 195
|
| Wed 1: |
1956 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
88.94g |
|
64.16g |
|
235.47g |
|
1600*
|
356
|
| January 2023 |
| Tue 31: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
88.64g |
|
77.23g |
|
112.53g |
|
1735*
|
233
|
| Mon 30: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
39.60g |
|
119.36g |
|
-
|
-
|
| Sun 29: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
23.68g |
|
148.78g |
|
1686*
|
394
|
| Sat 28: |
1663 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
86.04g |
|
112.44g |
|
114.09g |
|
1895*
|
232
|
| Fri 27: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
53.40g |
|
101.23g |
|
-
|
-
|
| Thu 26: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
70.37g |
|
38.93g |
|
1740*
|
708
|
| Wed 25: |
1857 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
136.72g |
|
149.92g |
|
-
|
-
|
| Tue 24: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
90.49g |
|
77.49g |
|
1693*
|
510
|
| Mon 23: |
1524 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
107.94g |
|
76.20g |
|
1737*
|
213
|
| Fri 20: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
82.01g |
|
87.56g |
|
-
|
-
|
| Thu 19: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
54.45g |
|
79.24g |
|
-
|
-
|
| Wed 18: |
1999 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
116.10g |
|
126.15g |
|
113.52g |
|
-
|
-
|
