Elena191090's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
38.20g
 
36.86g
 
144.71g
- -
Mon 1: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
37.48g
 
64.23g
 
217.42g
- -
June 2024
Tue 18: 978 * 65%
Fat:
 
Prot:
 
Carbs:
56.34g
 
20.77g
 
88.15g
- -
Mon 17: 911 * 61%
Fat:
 
Prot:
 
Carbs:
48.65g
 
21.81g
 
95.23g
- -
Sat 1: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
48.58g
 
70.31g
 
90.19g
- -
May 2024
Tue 28: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
101.06g
 
78.36g
 
177.30g
- -
Mon 27: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
61.52g
 
69.61g
 
179.80g
- -
Sun 26: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
52.21g
 
53.51g
 
116.21g
- -
Fri 24: 721 * 48%
Fat:
 
Prot:
 
Carbs:
23.07g
 
35.58g
 
94.78g
- -
Thu 23: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
66.70g
 
96.45g
 
59.34g
- -
Fri 17: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
41.18g
 
50.39g
 
115.95g
- -
Thu 16: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
79.46g
 
52.29g
 
197.35g
- -
Wed 15: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
62.84g
 
66.03g
 
209.11g
- -
Tue 14: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
63.43g
 
53.68g
 
166.15g
- -
Mon 13: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
46.75g
 
47.32g
 
290.23g
- -
Thu 9: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
62.83g
 
43.84g
 
187.99g
- -
Thu 2: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
81.37g
 
75.57g
 
105.74g
- -
Wed 1: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
64.73g
 
74.02g
 
132.87g
- -
April 2024
Sat 27: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
61.70g
 
59.39g
 
64.33g
- -
Mon 22: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
60.63g
 
51.11g
 
45.32g
- -
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