Шломик15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
40.53g
 
76.79g
 
126.24g
1372*  9
Thu 5: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
43.42g
 
94.59g
 
79.56g
1704*  626
Wed 4: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
44.80g
 
69.20g
 
93.90g
2302*  1268
Tue 3: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
43.66g
 
73.88g
 
100.94g
1656*  566
November 2023
Sat 18: - - 1965* -
Fri 17: 225 * 12%
Fat:
 
Prot:
 
Carbs:
9.99g
 
10.43g
 
22.76g
1729*  1504
Thu 16: 548 * 30%
Fat:
 
Prot:
 
Carbs:
21.71g
 
28.65g
 
60.14g
1710*  1162
Wed 15: 747 * 42%
Fat:
 
Prot:
 
Carbs:
27.32g
 
27.19g
 
101.77g
1687*  940
Tue 14: 476 * 26%
Fat:
 
Prot:
 
Carbs:
25.48g
 
35.75g
 
26.62g
1639*  1163
Mon 13: - - 1698* -
Sun 12: - - 1547* -
Sat 11: - - 1654* -
Fri 10: - - 1871* -
Thu 9: - - 1885* -
Wed 8: - - 1904* -
Tue 7: - - 1608* -
Mon 6: - - 1680* -
Sun 5: - - 1734* -
Sat 4: - - 1522* -
Fri 3: 848 * 47%
Fat:
 
Prot:
 
Carbs:
26.23g
 
64.00g
 
86.50g
1838*  990
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