| June 2023 |
| Wed 7: |
1456 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
46.91g |
|
181.90g |
|
-
|
-
|
| Tue 6: |
1542 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.48g |
|
50.58g |
|
130.37g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
1977 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.86g |
|
108.83g |
|
167.76g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1725 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
61.54g |
|
157.03g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
532 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
30.50g |
|
77.50g |
|
-
|
-
|
| Sun 20: |
251 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
6.32g |
|
52.94g |
|
-
|
-
|
| Sun 13: |
1152 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
23.23g |
|
125.82g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
967 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
84.51g |
|
59.58g |
|
-
|
-
|
| Thu 27: |
1440 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
54.48g |
|
174.56g |
|
-
|
-
|
| Wed 26: |
754 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
72.69g |
|
55.83g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
792 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
37.31g |
|
88.54g |
|
-
|
-
|
| Wed 17: |
1436 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
59.42g |
|
170.96g |
|
-
|
-
|
| Tue 16: |
1269 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
36.62g |
|
140.95g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1111 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
29.54g |
|
151.67g |
|
-
|
-
|
| Fri 26: |
1306 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
32.22g |
|
139.70g |
|
-
|
-
|
| Tue 9: |
708 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
33.75g |
|
69.79g |
|
-
|
-
|
| Sun 7: |
627 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
32.03g |
|
76.08g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
9.11g |
|
46.00g |
|
-
|
-
|
| Wed 27: |
434 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
13.82g |
|
50.92g |
|
-
|
-
|
| Tue 19: |
762 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
39.65g |
|
54.90g |
|
-
|
-
|
