Herlina Manurung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 511 * 39%
Fat:
 
Prot:
 
Carbs:
19.64g
 
7.86g
 
74.65g
1342*  831
July 2020
Thu 30: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
48.30g
 
65.99g
 
110.60g
1399*  233
Wed 29: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
58.05g
 
41.43g
 
133.56g
- -
Tue 28: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
55.06g
 
42.01g
 
135.23g
- -
Fri 24: 237 * 18%
Fat:
 
Prot:
 
Carbs:
5.86g
 
3.91g
 
42.63g
- -
Thu 23: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
16.56g
 
36.37g
 
185.86g
- -
Tue 21: 556 * 43%
Fat:
 
Prot:
 
Carbs:
13.89g
 
19.45g
 
94.45g
- -
Sat 4: 322 * 25%
Fat:
 
Prot:
 
Carbs:
0.82g
 
4.72g
 
79.10g
- -
Fri 3: 322 * 25%
Fat:
 
Prot:
 
Carbs:
0.82g
 
4.72g
 
79.10g
- -
Thu 2: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
40.73g
 
50.41g
 
225.60g
1399*  105
Wed 1: 265 * 20%
Fat:
 
Prot:
 
Carbs:
7.30g
 
6.95g
 
47.65g
- -
June 2020
Tue 30: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
20.03g
 
30.06g
 
223.30g
1348*  155
Sun 28: 305 * 23%
Fat:
 
Prot:
 
Carbs:
0.76g
 
4.51g
 
74.53g
- -
Sat 27: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
28.07g
 
55.45g
 
206.34g
1511*  233
Fri 26: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
16.66g
 
37.84g
 
225.48g
- -
Thu 25: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
32.62g
 
38.93g
 
204.45g
1211*  50
Wed 24: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
41.36g
 
48.92g
 
231.35g
1528*  47
Mon 22: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
39.45g
 
53.10g
 
136.05g
- -
Sun 21: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
36.41g
 
41.23g
 
208.17g
1477*  151
Fri 19: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
56.57g
 
57.79g
 
241.90g
1734*  40
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