| October 2022 |
| Wed 19: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
7.85g |
|
1.98g |
|
-
|
-
|
| Tue 18: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
65.10g |
|
51.28g |
|
-
|
-
|
| Mon 17: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
60.22g |
|
140.17g |
|
-
|
-
|
| Sun 16: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
86.29g |
|
78.57g |
|
-
|
-
|
| Sat 15: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
27.16g |
|
72.40g |
|
-
|
-
|
| Fri 14: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
66.88g |
|
76.40g |
|
-
|
-
|
| Thu 13: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
67.22g |
|
96.13g |
|
-
|
-
|
| Wed 12: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
71.80g |
|
60.26g |
|
-
|
-
|
| Tue 11: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
40.48g |
|
102.10g |
|
-
|
-
|
| Mon 10: |
1503 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
98.08g |
|
139.26g |
|
-
|
-
|
| Sun 9: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
29.67g |
|
117.28g |
|
-
|
-
|
| Sat 8: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
64.35g |
|
76.84g |
|
-
|
-
|
| Fri 7: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
61.74g |
|
111.13g |
|
-
|
-
|
| Thu 6: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
83.99g |
|
126.92g |
|
-
|
-
|
| Wed 5: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
74.15g |
|
116.65g |
|
-
|
-
|
| Tue 4: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
49.93g |
|
144.54g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
20.40g |
|
42.43g |
|
-
|
-
|
| Tue 6: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
37.18g |
|
123.23g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
167 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
10.64g |
|
17.78g |
|
-
|
-
|
| Thu 17: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
18.52g |
|
111.38g |
|
-
|
-
|
