Shamay84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
47.14g
 
40.04g
 
183.04g
- -
July 2021
Mon 19: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
48.77g
 
46.56g
 
165.80g
- -
Sat 17: 116 * 8%
Fat:
 
Prot:
 
Carbs:
4.40g
 
7.20g
 
12.00g
- -
June 2021
Tue 15: 360 * 26%
Fat:
 
Prot:
 
Carbs:
13.00g
 
15.00g
 
46.00g
- -
May 2021
Thu 6: 712 * 51%
Fat:
 
Prot:
 
Carbs:
31.70g
 
15.50g
 
87.50g
- -
March 2021
Fri 19: 795 * 57%
Fat:
 
Prot:
 
Carbs:
39.10g
 
33.30g
 
76.30g
- -
February 2021
Thu 18: 878 * 63%
Fat:
 
Prot:
 
Carbs:
50.04g
 
32.45g
 
74.80g
- -
Thu 11: 654 * 47%
Fat:
 
Prot:
 
Carbs:
28.38g
 
33.23g
 
66.49g
- -
Sun 7: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
57.93g
 
114.87g
 
162.21g
- -
January 2021
Fri 22: 574 * 41%
Fat:
 
Prot:
 
Carbs:
20.26g
 
40.15g
 
57.45g
- -
December 2020
Wed 23: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
78.66g
 
85.11g
 
74.89g
- -
October 2020
Fri 16: 498 * 36%
Fat:
 
Prot:
 
Carbs:
28.51g
 
49.53g
 
9.66g
- -
September 2020
Sun 27: 210 * 15%
Fat:
 
Prot:
 
Carbs:
4.08g
 
7.22g
 
36.01g
- -
Sat 19: 1843 * 132%
Fat:
 
Prot:
 
Carbs:
85.97g
 
80.77g
 
183.39g
- -
Sun 13: 915 * 65%
Fat:
 
Prot:
 
Carbs:
48.36g
 
40.98g
 
78.07g
- -
August 2020
Sat 15: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
47.21g
 
90.54g
 
86.39g
- -
Tue 4: 286 * 20%
Fat:
 
Prot:
 
Carbs:
13.05g
 
17.34g
 
21.91g
- -
July 2020
Tue 28: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
72.83g
 
114.47g
 
82.49g
- -
Sun 19: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
77.51g
 
67.60g
 
81.72g
- -
Wed 15: 693 * 50%
Fat:
 
Prot:
 
Carbs:
41.48g
 
8.49g
 
72.24g
- -
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