| September 2024 |
| Fri 20: |
536 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
84.00g |
|
37.50g |
|
-
|
-
|
| Thu 19: |
907 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
73.61g |
|
54.21g |
|
-
|
-
|
| Wed 18: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
142.80g |
|
99.10g |
|
-
|
-
|
| Tue 17: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
121.12g |
|
123.50g |
|
-
|
-
|
| Mon 16: |
1172 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
115.58g |
|
99.56g |
|
-
|
-
|
| Sat 14: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
88.60g |
|
84.40g |
|
-
|
-
|
| Fri 13: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
200.50g |
|
90.38g |
|
-
|
-
|
| Thu 12: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
155.50g |
|
71.38g |
|
-
|
-
|
| Wed 11: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
154.40g |
|
148.28g |
|
-
|
-
|
| Tue 10: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
105.82g |
|
193.55g |
|
-
|
-
|
| Mon 9: |
1333 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
109.06g |
|
127.15g |
|
-
|
-
|
| Sun 8: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
157.40g |
|
124.31g |
|
-
|
-
|
| Fri 6: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
41.88g |
|
65.07g |
|
-
|
-
|
| Thu 5: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
128.98g |
|
113.57g |
|
-
|
-
|
| Wed 4: |
1623 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
120.33g |
|
177.27g |
|
-
|
-
|
| Tue 3: |
1625 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
128.16g |
|
137.53g |
|
-
|
-
|
| Sun 1: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
115.69g |
|
124.89g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
77.12g |
|
162.88g |
|
-
|
-
|
| Fri 30: |
1499 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
141.33g |
|
116.12g |
|
-
|
-
|
| Thu 29: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
117.68g |
|
152.60g |
|
-
|
-
|
