annromanchenko52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 846 * 47%
Fat:
 
Prot:
 
Carbs:
16.27g
 
42.51g
 
136.04g
- -
April 2021
Wed 28: 475 * 26%
Fat:
 
Prot:
 
Carbs:
25.63g
 
25.93g
 
37.15g
- -
Mon 26: 889 * 49%
Fat:
 
Prot:
 
Carbs:
35.59g
 
49.41g
 
97.33g
- -
Sun 25: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
34.45g
 
88.71g
 
184.40g
- -
Sat 24: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
45.97g
 
79.86g
 
144.73g
- -
Fri 23: 978 * 54%
Fat:
 
Prot:
 
Carbs:
40.45g
 
50.80g
 
99.66g
- -
Thu 22: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
49.38g
 
81.08g
 
138.88g
- -
Wed 21: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
38.30g
 
42.14g
 
199.49g
- -
Tue 20: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
54.84g
 
94.72g
 
157.49g
- -
Mon 19: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
40.91g
 
93.10g
 
131.18g
- -
Sun 18: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
34.77g
 
49.23g
 
149.37g
- -
Sat 17: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
68.13g
 
88.00g
 
115.84g
- -
Fri 16: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
48.06g
 
83.38g
 
157.50g
- -
Thu 15: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
28.42g
 
101.81g
 
211.61g
- -
Wed 14: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
51.85g
 
83.85g
 
160.40g
- -
Tue 13: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
20.58g
 
96.15g
 
192.41g
- -
Mon 12: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
53.17g
 
96.58g
 
134.85g
- -
Sun 11: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
39.06g
 
56.15g
 
206.25g
1882*  479
Sat 10: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
48.23g
 
73.55g
 
138.42g
- -
Fri 9: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
30.25g
 
52.25g
 
144.66g
- -
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