zaariifee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 886 * 49%
Fat:
 
Prot:
 
Carbs:
38.31g
 
40.07g
 
99.60g
- -
Tue 28: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
40.24g
 
21.69g
 
134.62g
- -
Mon 27: 2092 * 116%
Fat:
 
Prot:
 
Carbs:
98.59g
 
62.10g
 
241.93g
- -
Fri 17: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
62.17g
 
39.69g
 
139.19g
- -
April 2024
Tue 30: 685 * 38%
Fat:
 
Prot:
 
Carbs:
41.91g
 
29.70g
 
49.97g
- -
Fri 26: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
54.70g
 
70.14g
 
84.05g
- -
Wed 17: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
56.45g
 
19.97g
 
122.02g
- -
December 2023
Fri 15: 2754 * 153%
Fat:
 
Prot:
 
Carbs:
85.93g
 
100.71g
 
393.15g
- -
Wed 13: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
66.56g
 
26.43g
 
138.22g
- -
Tue 12: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
40.01g
 
42.12g
 
178.62g
- -
Mon 11: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
64.65g
 
62.48g
 
234.07g
- -
Sun 10: 841 * 47%
Fat:
 
Prot:
 
Carbs:
37.05g
 
23.02g
 
101.35g
- -
Sat 9: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
61.86g
 
42.92g
 
258.16g
- -
Fri 8: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
85.74g
 
58.13g
 
265.84g
- -
Thu 7: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
92.66g
 
58.23g
 
182.91g
- -
Wed 6: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
77.00g
 
54.76g
 
153.76g
- -
Tue 5: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
65.24g
 
74.35g
 
187.85g
- -
Mon 4: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
73.30g
 
39.41g
 
116.99g
- -
October 2023
Sun 29: 651 * 36%
Fat:
 
Prot:
 
Carbs:
32.18g
 
23.48g
 
59.40g
- -
Fri 27: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
41.89g
 
42.17g
 
247.43g
- -
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