| Daily Average: |
Exercise: 1548 Cals |
|
Food: 2746 Cals |
(Fat: 101.12g, Protein: 114.17g, Carbs: 365.45g) |
| Monthly Total: |
Exercise: 30962 Cals |
|
Food: 52175 Cals |
(Fat: 1921.21g, Protein: 2169.22g, Carbs: 6943.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 989 |
|
2
|
Net 1588 |
|
3
|
Net 568 |
|
4
|
Net 832 |
|
5
|
Net 710 |
|
6
|
Net 1303 |
|
7
|
Net 105 |
|
8
|
Net 2697 |
|
9
|
Net 249 |
|
10
|
Net 361 |
|
11
|
Net 986 |
|
12
|
Net 1174 |
|
13
|
Net 462 |
|
14
|
Net 962 |
|
15
|
Net 1895 |
|
16
 |
Net -442 |
|
17
|
Net 3103 |
|
18
|
Net 2788 |
|
19
|
Net 1250 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1000 calories (11 Apr 23)
|
