lalachndr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 13: 470 * 29%
Fat:
 
Prot:
 
Carbs:
20.99g
 
5.25g
 
69.89g
- -
Sat 11: 342 * 21%
Fat:
 
Prot:
 
Carbs:
16.10g
 
4.90g
 
47.33g
- -
Tue 7: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
43.65g
 
38.14g
 
134.05g
- -
Sun 5: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
4.69g
 
22.57g
- -
Fri 3: 518 * 32%
Fat:
 
Prot:
 
Carbs:
23.11g
 
57.48g
 
24.69g
- -
Wed 1: 973 * 61%
Fat:
 
Prot:
 
Carbs:
47.37g
 
48.67g
 
71.78g
- -
April 2019
Tue 30: 922 * 58%
Fat:
 
Prot:
 
Carbs:
45.21g
 
33.70g
 
103.83g
- -
Mon 29: 700 * 44%
Fat:
 
Prot:
 
Carbs:
42.71g
 
26.16g
 
57.20g
- -
Sun 28: 562 * 35%
Fat:
 
Prot:
 
Carbs:
24.45g
 
30.53g
 
52.56g
- -
Sun 7: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
30.75g
 
34.41g
 
152.83g
- -
Fri 5: 764 * 48%
Fat:
 
Prot:
 
Carbs:
16.74g
 
70.44g
 
80.48g
- -
Wed 3: 295 * 18%
Fat:
 
Prot:
 
Carbs:
3.54g
 
8.39g
 
57.23g
- -
Tue 2: 115 * 7%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.07g
 
26.76g
- -
Mon 1: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
42.52g
 
66.95g
 
166.96g
- -
March 2019
Sun 31: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
51.30g
 
81.77g
 
166.40g
- -
Sat 30: 914 * 57%
Fat:
 
Prot:
 
Carbs:
33.31g
 
46.32g
 
106.56g
- -
Thu 28: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
43.04g
 
28.56g
 
126.18g
- -
Sun 24: 333 * 21%
Fat:
 
Prot:
 
Carbs:
13.63g
 
3.66g
 
49.86g
- -
Sat 23: 369 * 23%
Fat:
 
Prot:
 
Carbs:
12.48g
 
7.85g
 
55.52g
- -
Fri 22: 415 * 26%
Fat:
 
Prot:
 
Carbs:
14.41g
 
2.95g
 
70.29g
- -
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