| July 2024 |
| Mon 22: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
3.25g |
|
33.50g |
|
67*
|
 151
|
| Sun 21: |
-
|
-
|
|
205*
|
-
|
| Sat 20: |
-
|
-
|
|
177*
|
-
|
| Fri 19: |
-
|
-
|
|
59*
|
-
|
| Thu 18: |
-
|
-
|
|
34*
|
-
|
| Wed 17: |
-
|
-
|
|
24*
|
-
|
| Tue 16: |
-
|
-
|
|
144*
|
-
|
| Mon 15: |
-
|
-
|
|
221*
|
-
|
| Sun 14: |
-
|
-
|
|
32*
|
-
|
| Sat 13: |
-
|
-
|
|
38*
|
-
|
| Fri 12: |
-
|
-
|
|
149*
|
-
|
| Thu 11: |
-
|
-
|
|
53*
|
-
|
| Wed 10: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
38.70g |
|
38.90g |
|
1103*
|
 611
|
| Tue 9: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
58.43g |
|
76.89g |
|
273*
|
566
|
| Mon 8: |
-
|
-
|
|
117*
|
-
|
| Sun 7: |
-
|
-
|
|
80*
|
-
|
| Sat 6: |
-
|
-
|
|
247*
|
-
|
| Fri 5: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
34.25g |
|
32.71g |
|
32*
|
449
|
| Thu 4: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
31.67g |
|
15.51g |
|
14*
|
323
|
| Wed 3: |
-
|
-
|
|
23*
|
-
|
