elifgizemsimsek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 306 * 15%
Fat:
 
Prot:
 
Carbs:
11.89g
 
20.13g
 
27.78g
- -
June 2021
Sat 19: 813 * 41%
Fat:
 
Prot:
 
Carbs:
20.69g
 
23.72g
 
146.17g
- -
September 2020
Sat 12: 717 * 36%
Fat:
 
Prot:
 
Carbs:
42.19g
 
43.72g
 
38.91g
- -
Wed 9: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
45.75g
 
18.34g
 
211.98g
- -
Mon 7: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
37.19g
 
38.17g
 
173.68g
- -
Sun 6: 216 * 11%
Fat:
 
Prot:
 
Carbs:
7.65g
 
10.14g
 
25.38g
- -
Sat 5: 656 * 33%
Fat:
 
Prot:
 
Carbs:
16.82g
 
34.50g
 
95.10g
- -
August 2020
Mon 31: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
70.35g
 
43.47g
 
153.50g
- -
Fri 28: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.38g
 
9.59g
- -
Thu 27: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
83.17g
 
36.76g
 
178.80g
- -
Tue 25: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
91.19g
 
87.42g
 
176.06g
- -
Mon 24: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
35.43g
 
39.20g
 
137.55g
- -
Sun 23: 586 * 29%
Fat:
 
Prot:
 
Carbs:
23.80g
 
24.81g
 
69.09g
- -
Sat 22: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
54.00g
 
52.59g
 
123.92g
- -
Fri 21: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
74.43g
 
71.81g
 
150.50g
- -
Thu 20: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
48.76g
 
62.05g
 
177.53g
- -
Wed 19: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
76.40g
 
52.44g
 
103.36g
- -
Tue 18: 715 * 36%
Fat:
 
Prot:
 
Carbs:
34.46g
 
24.40g
 
81.08g
- -
Mon 17: 873 * 44%
Fat:
 
Prot:
 
Carbs:
35.02g
 
30.22g
 
111.28g
- -
Sun 16: 296 * 15%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.00g
 
76.72g
- -
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